Top 10 Antioxidants for Sperm Health: Evidence Based Guide 2026 If you're looking for natural ways to improve sperm count, lifestyle changes play a huge role. Getting proper sleep, exercising regularly, and eating a balanced diet rich in Vitamin D and antioxidants Glutathione improves testicular spermatogenesis through inhibiting oxidative stress, mitochondrial damage, and apoptosis induced by copper deposition in mice with Wilson disease ScienceDirect Frontiers Increasing age in men is negatively associated with sperm quality and DNA integrity but not pregnancy outcomes in assisted reproductive technology The Role of Glutathione in Male Fertility Amandean Impact of chronic hypoxia on spermatogenesis Discover Medicine Springer Nature Link