What Are Broccoli Sprouts? Nutrients, Benefits, and Recipes Brocco Glutathione (Brassica oleracea), Nature's Answer Broccoli Sprout Sulforaphane Supplement Biopure Health Sprouts vs. Spinach: Both pack a nutritional punch, but sprouts edge out with higher enzyme content and easier digestibilityperfect for a nutrient boost! Plus, some varieties, like broccoli sprouts, deliver sulforaphanea powerhouse Broccoli sprouts may help prediabetes, but only with the right gut bacteria How to Grow Broccoli Sprouts