Morbi vitae purus dictum, ultrices tellus in, gravida lectus.

TIME

Prep: 3 mins

Cook: 10 mins

Total: 13 mins

Servings: 4

NUTRITIONAL FACTS

Calories: 541

Fat: 40.7g

Carbs: 50.4g

Protein: 6.1g

Turmeric is one of those spices that you either love or hate. I used to hate the taste of it, which is mostly my fault because I added way too much and it was way too strong. It’s quite the powerful root, with anti-inflammatory properties. I usually put a sprinkle of it in most of the things I make. It makes the food look exciting and also gives a boost to the immune system.

The Image Gallery

We all want to know what something is supposed to look like while we’re cooking, do we not? Maybe it’s just a me thing, but nothing is worse than trying a new recipe and having no idea what it’s supposed to look like as you go along.

Full Recipe in Details

Let’s live long and prosper while drinking Golden Milk.

STARTING GUIDE
  • Prep Time: 3 mins
  • Cooking Time: 10 mins

  • Total Time: 13 mins

  • Servings: 4

  • Calories: 541

  • Fat: 40.7g

  • Carbs: 50.4g

  • Protein: 6.1g

INGREDIENTS

  • 2 Cups Coconut Milk *

  • 1 Teaspoon Coconut Oil

  • 1 Teaspoon Turmeric or Curcumin

  • 1/2 Teaspoon Ground Black Pepper *
  • 1/2 Teaspoon ground or grated Ginger
  • 1/2 Teaspoon Cinnamon 

  • 1-2 Tablespoons Honey 

GUIDE / INSTRUCTIONS

  • In a medium saucepan, add all the ingredients and bring to a gentle boil.

  • Stir regularly for 3-5 minutes until almost boiling.

  • Take off of heat and drink immediately.

  • If you like cold drinks, add ice cubes to a mug and pour the Golden Milk over it. Now you have a Turmeric Latte.
NOTES

* Coconut is my favorite for Golden Milk because it’s creamier but you can use any milk, really. 

** This may sound strange but black pepper helps your body absorb Turmeric. If you don’t add the pepper, you’re not gonna get half as many benefits. 

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